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Nutrition

$12,500 of $28,000 raised

Did you know that nutrition is not exactly the same as food?

Nutrition refers to the nutrients that make up food, it involves the processes that happen in your body after eating, that is, the obtaining, assimilation and digestion of nutrients by the body.

While food is the choice, preparation and consumption of food, which has a lot to do with the environment, traditions, economy and the place where you live.

Healthy eating meets the nutritional needs that the body needs to maintain good health. In addition, eating healthy protects you from diseases such as obesity, blood sugar, and high blood pressure.

In contrast, an “unhealthy” food provides little nutritional value and is high in calories as they are usually high in fat and sugar.

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